Our goal with 50 Simple Ways to Live a Longer Life is twofold: 1) Make it remarkably easy to adopt a healthful lifestyle, and 2) Help you cut through the confusing, contradictory and sometimes downright misleading health information out there. We point you toward sensible, scientifically-based approaches for preventing those ailments that can make your life miserable, and certainly shorten it. Then we show how easy it is to make these often pleasurable strategies part of your daily life.

The following three-minute quiz will test your knowledge of some of the most important strategies for avoiding the scourges of modern times – cardiovascular disease, cancer, Alzheimer’s, and osteoporosis. At the end, you’ll receive a score that gives you an idea of how up-to-date your health knowledge is, and how 50 Simple Ways to Live a Longer Life can bring you to the forefront of medical science.